10 Self-Care Tips to Transform Your Stress Levels
When self-care starts to feel like just another task on your already full to-do list, it may be a sign your approach needs a reset. Self-compassion doesn’t have to be complicated. When there’s so much pressure to “take care of yourself,” YOU can easily get lost in the process.
What if self-care felt more natural? It can start with simply noticing what’s happening around you and paying attention to how your body responds. From there, small and meaningful ways to care for yourself may naturally rise to the surface—things uniquely suited to your day and life.
Weighted blankets and wraps can be a more intuitive, grounded kind of care. Keep them in places where you live, work, and recharge, so comfort is always within reach when stress starts to creep in. These ten self-care tips might give you an idea of where and how to begin your self-care journey.
Enjoy a Hobby
Your schedule may already feel overloaded, so making time for something you enjoy can feel counterintuitive. But carving out space for fun activities can actually make other parts of your life feel a little more manageable. Whether reading, gardening, or crafting, hobbies give your mind a much-needed break.
Try something creative, even if you don’t feel like a creative person. If painting sounds appealing but intimidating, start with a paint-by-number kit. There’s almost always a workaround that allows you to tap into the benefits of a creative outlet.
Delegate Responsibilities
There are some things only you can do, but there are plenty of things others can help with. Don’t be afraid to ask. Friends, neighbors, family members, or even professionals like a lawn service or housekeeper can help lighten your load.
Delegating isn’t selfish—it’s a form of self-care. Saying “yes” to help can give you the breathing room you need.
Connect with Others
You aren’t meant to do life alone. Finding a few people who share your interests or experiences can help you feel seen, supported, and understood.
Whether you’re sharing stories, exchanging tips, or simply encouraging one another, connection is a life-giving form of self-care. When you find your people, you can better care for yourself and others.
Stay Hydrated and Nourished
Sometimes exhaustion and burnout may be related to poor nutrition. Staying hydrated and eating nourishing foods can help make a big difference in how you feel, both physically and emotionally.
Drink plenty of water, and choose meals with fruits, vegetables, protein, and healthy fats. When your body has what it needs, it’s easier to meet the demands of the day.
Mindful Moments
Mindfulness is a powerful form of self-care. In moments of stress or fear, pause and check in with your body. What are you feeling? What do you need? A few deep breaths and a gentle word of self-talk help you reframe the situation.
Try to notice the small joys in your day—sunlight on your face, a kind word, a quiet moment. Gratitude doesn’t erase hard things, but it can soften them.
Deep Breathing
Deep, cleansing breaths can help you feel more centered and clear-headed. Try practicing slow breathing throughout your day, especially when stress starts to build.
Inhale deeply through your nose, hold for a count of four, then exhale slowly through your mouth. Do this a few times and notice how your body begins to settle.
Breathing is a simple, powerful way to care for yourself—anytime, anywhere.
Take a Short Break
Give yourself permission to pause. A few quiet minutes—just to sit, breathe, and be—can make a big difference in how you feel.
Even better? Grab your CapeAble® weighted blanket or wrap and rest underneath it for a few moments. The calming pressure can help you feel more grounded, comforted, and ready to face what’s next.
Short breaks aren’t indulgent. They’re essential in helping you feel calmer, comforted, and centered in the middle of your busy day.
Use Weighted Wearables
Originally popular in special needs communities for sensory relief and regulation, weighted wearables are helping more people feel calm and centered—anytime, anywhere.
CapeAble weighted wearables like vests, scarves, and wraps are designed to go wherever life takes you. They offer discreet, on-the-go comfort that looks stylish and feels like a gentle hug.
Whether at the grocery store, doctor’s office, a friend's house, or at work, you can take comfort with you.
Create a Relaxing Space
Your surroundings can shape how you feel. If you want to foster a sense of peace and calm, setting up a dedicated space at home for relaxation can help your body and mind know when it’s time to unwind.
Some ways to do that are by surrounding yourself with calming colors, soft textures, and, of course, CapeAble Weighted Products. Keep a throw blanket or wrap in your family room or office; comfort is always within reach.
Knowing you have a cozy spot to relax can make all the difference.
Prioritize Sleep
Sleep is essential, but quality sleep is hard to come by. Improve your chances of getting restful sleep by practicing good sleep hygiene. Things like putting yourself to bed at the same time each night and turning off the screens two hours before bed may help increase the likelihood that you’ll rest easily. A CapeAble weighted blanket may also help provide a rejuvenating night of sleep.
Make sure you choose the weighted blanket size for the type of bed you sleep on and the kind of sleeper you are. Each product page has a sizing guide to help you determine the best CapeAble product for you.
Simple Self-Care with CapeAble
Remember, self-care isn’t meant to be more stressful; it’s about finding what nurtures you in your everyday moments. Give yourself time to explore different techniques and tools that work for you. Be sure to check out CapeAble’s array of weighted blankets and wearables. And embrace each moment with self-compassion, knowing we’re here to offer the calming comfort you need.
We value your feedback! Share your thoughts and questions in the comments below. Our team loves to answer questions and help you find a weighted product that’s right for your individual needs.
Please like, share, and follow us if you found this post helpful.
DISCLAIMER: These statements have not been evaluated by the FDA or FTC. This product is not intended to diagnose, treat, cure, or prevent any medical condition.
